The Blue And White Bees proudly present Indian Badminton player and Olympian Ashwini Ponnappa!

On this special Ashwini highlights the effective combination of hard work and admiration of the craft while recalling school days, experience with other sports before committing to badminton and offers advice to college athletes looking to balance academics and sports.

Talking about the impact of the lockdown she shares how an Olympian made use of this time to reflect, learn and improve. She emphasizes the significance of physical activities in keeping fit, not only physically but also mentally. For someone who is always on the move, she welcomes time at home with loved ones as a breather from the hectic world.

Loses are part and parcel of any game, Ashwini gives us valuable views on how to deal with them as she gives us a glimpse of what she keeps her head up. Speaking about the mindset, she gives us a glimpse of the atmosphere at the Olympics and the impactful experience of reppin' the tri color among the best across the globe.

The episode ends with a smashing bit of advice about social media and accepting criticism.