Moon Phase: Full MoonBody Focus: Chest, heart space, and upper backEmotional Focus: Embodied brightness, rest within visibilityAffirmation: I rest in radiance. I am held from behind.

This week’s MoonNidra guides you into rest beneath the Full Moon — a time when everything is visible, but not everything needs to be acted on.

We turn inward, into the heart space and upper back —to rest without pressure, to shine without effort,to feel the light that doesn’t ask for proof.

We follow the traditional arc of Yoga Nidra:Intro → Breath → Body Scan → Visualization → Rest → ReturnAll voice-led. No music. No edits.

🌀 Want to go deeper?Explore The Clarity Pack — a 21-day journey through rest, rhythm, and regulation, designed for clarity in a chaotic world.Available now at energyrebel.me

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Thank you for resting with me.I’ll meet you next Monday.

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