The Strong, Healthy, Glowing Podcast

Radiant Connection: Exploring the Impact of Exercise and Fitness on Skin Health

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I often get asked what the connection is between health and exercise and the skin. As a lot of you would know, I offer health and wellness coaching and personal training, as well as makeup and beauty services. A lot of people don't get that these things are connected. I definitely think they are connected, and in this solo episode, I'm diving into some of the connections between these two areas. Come with me, as we uncover the connection between exercise and moving our body and skin health.

I've included a few references below for those that would like to delve into this in more detail:

  1. Costello, R.B. et al. (2016). The Skin Microbiome: A Focus on Pathogens and Their Association with Skin Disease. PLOS Pathogens, 12(11), e1005633.
  2. Pappas, A. (2009). The relationship of diet and acne: A review. Dermato-Endocrinology, 1(5), 262-267.
  3. Phillips, T. (2017). Skin Health: A Hidden Benefit of Exercise. ACSM's Health & Fitness Journal, 21(6), 31-35.
  4. Farage, M.A. et al. (2009). Intrinsic and extrinsic factors in skin ageing: A review. International Journal of Cosmetic Science, 30(2), 87-95.
  5. Kligman, L.H. (1996). The hairless mouse model for photoaging. Clinical and Experimental Dermatology, 21(5), 330-333.


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    The Strong, Healthy, Glowing PodcastBy Sarah Dower