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Parenting a teenager in today’s world can feel overwhelming, but you don’t have to navigate it alone. In this episode of Radiant Mom Rising, host Mary Dibble sits down with holistic therapist Keri Cooper to uncover powerful, practical ways to support your teen’s mental health. From the impact of nutrition, sleep, and movement to setting healthy boundaries and fostering independence, this conversation is packed with real-life strategies you can start using today. Whether you're struggling with teen anxiety, mood swings, or communication breakdowns, these insights will help you create a healthier, more connected home. Tune in to discover how small changes can make a big difference in your child’s confidence, resilience, and overall well-being.

Meet Keri:

Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. 

She can be reached at [email protected] and on instagram at @kericooperholistictherapy.

Grab her book here: https://www.amazon.com/Mental-Health-Uncensored-Foundations-Parent/ 

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In this inspiring episode of Radiant Mom Rising, Mary Dibble welcomes fitness and movement coach Jana Barrett, who shares her journey from being a full-time mom to empowering women through exercise. Jana emphasizes the importance of fitting daily exercise into a busy schedule and tailoring fitness routines to align with one’s hormonal cycles and unique physiology. She discusses her transition to functional training and the benefits of short, potent workouts. Jana also highlights the significance of exercise in enhancing mental and emotional resilience, preventing chronic diseases, and promoting overall well-being. This episode is a must-listen for anyone looking to improve their physical and mental health through manageable and effective fitness habits.

Meet Jana:
Jana is all about exercising to feel strong, confident and powerful and to move with freedom, pain free for as long as we possibly can.
Jana is a certified TACFIT Instructor, Strength & Conditioning Coach, Qualified Personal Trainer and a Mobility Alchemist.
Jana helps athletic women over 40 transition from exercise that leaves them either broken, burnt out or bored into a new way of training that’s more aligned with their stage of life so they can age with strength, confidence and grace for all of life without sacrificing the challenge, thrill and joy.
Jana has almost a decade of experience. Her clients get strong and powerful using exercise and movement that is intuitive and suits their bodies, especially as they are transitioning through menopause.
Jana has discovered & mastered ancient warrior training with steel mace & clubbells and she now helps other women discover their feminine warrior. She believes that every woman deserves to feel strong, confident and invincible!
Jana is a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer.
Links:
https://www.jana-barrett.com/
https://www.jana-barrett.com/ww-guide (freebie)

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In this insightful episode of Radiant Mom Rising, Mary Dibble is joined by the inspiring Tesia Poulos Roberts, a renowned business coach dedicated to empowering busy moms. Tesia shares her journey from corporate America to entrepreneurship, driven by the desire for freedom and being present with her family. She delves into the importance of finding your 'why,' the power of community, and practical strategies for balancing motherhood and business. Moms looking to build their own coaching businesses and live life on their own terms will find this episode incredibly motivating and actionable.

Meet Tesia:
Tesia Poulos-Roberts is a business coach who helps moms turn their passions into thriving coaching businesses that fit their busy lives. As a military spouse and mom of 6, she knows firsthand the struggles of balancing family, battling self-doubt, and overcoming mom guilt. With over 10 years of experience, including coaching for a Fortune 500 company, Tesia combines a compassionate and no-nonsense approach to empower moms to see their true potential.
She guides moms to uncover their unique strengths, find clarity on their coaching focus, and build a business that feels aligned and fulfilling. Through group support, personalized guidance, and a wealth of resources, Tesia helps moms break free from limiting beliefs and confidently step into their roles as coaches.
Tesia loves sharing powerful insights and actionable tips that help moms conquer self-doubt, break free from mom guilt, and build coaching businesses that truly align with their strengths and passions.
Links:
Book a free call—ditch self-doubt and step into your power! https://link.gosmarterflow.com/widget/bookings/pgadiscovery

IG: https://www.instagram.com/therealtesia/
Website: https://profitgrowthaccelerators.com
Email: [email protected]
Free Ebook for Radiant Mom Rising Listeners: "How Moms Can Make Money with a Coaching Business" https://profitgrowthaccelerators.com/fire-your-boss-guide-free-download-1

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Join our free webinar on Breaking Free From Mom Guilt-on Feb 11, 2025 @ 12pm est. RSVP Here: https://www.charpconsulting.com/event-details/breaking-free-from-guilt

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In this insightful episode of Radiant Mom Rising, Mary Dibble sits down with the inspiring Julia Nepini. A clinical and forensic social worker, Julia shares her journey from working in various social work settings to owning a thriving group counseling practice and a consulting business. Julia discusses the importance of alignment and integrity in both personal and professional spheres, offering invaluable advice for moms and aspiring entrepreneurs. Listen in as Julia talks about her steps to success, the importance of having a support system, the challenges of finding value-aligned team members, and the impact of entrepreneurship on her family. This episode is a celebration of resilience, passion, and the pursuit of dreams, making it a must-listen for anyone striving to create a life they love.

Meet Julia:
Julia is a clinical and forensic social worker who owns a group counseling practice and a consulting business, Compassionate Consulting Company, where she helps entrepreneurs build thriving and fulfilling businesses, build powerhouse teams, and expand their reach. She also hosts the Compassionate Climb podcast where she discusses being successful in business while maintaining integrity.
Links:
https://compassionateconsultingcompany.com/
https://www.facebook.com/compassionateconsultingco
https://www.instagram.com/compassionateconsultingcompany/

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In this inspiring episode, host Mary Dibble is joined by Lamisha Serf-Walls, a seasoned life and mindset coach who shares her 11-year journey of empowering women to bring their visions to life. As a military spouse and mom, Lamisha dives deep into the struggles and triumphs of balancing family, constant relocations, and building a successful business. This episode is packed with insights on maintaining a positive mindset, the importance of self-belief, and actionable steps to pursue your dreams. It’s a must-listen for moms looking to find joy in the journey and create a fulfilling life.

Meet Lamisha:
Lamisha Serf Walls is a passionate mindset coach who brings a unique perspective to her work as a military spouse and mother of two. Combining her Master's in Psychology with an intuitive approach, Lamisha guides clients through personal and professional transformations that consistently yield what her clients describe as "better than imagined" results. Her expertise lies in helping individuals navigate life's challenges, from career pivots to personal growth, all while managing her ever-changing lifestyle. She specializes in empowering clients to overcome mindset blocks & beliefs to optimize their potential & create their own positive impact on the world.
Book a strategy call: https://lifeoncedreamt.as.me/strategy
Website: www.lamishaserfwalls.com
Facebook: https://www.facebook.com/lifeoncedreamt
Podcast: Sh*T My Life Coach Says

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Are you stuck in a cycle of emotional eating, guilt, and frustration? In this powerful episode of Radiant Mom Rising, we’re joined by the amazing Sarah Blake, a coach and advocate for breaking free from food struggles to live a more empowered, joyful life. Sarah shares her personal journey of healing her relationship with food, uncovering emotional triggers, and embracing self-worth as the foundation for lasting change. You’ll gain practical insights on redefining the role of food in your life, breaking generational patterns, and creating habits rooted in self-care and compassion. This episode is packed with wisdom, heart, and tools to help you take the first steps toward a healthier, happier you.

Meet Sarah:
Sarah Blake is an emotional eating coach who helps women completely lose the desire to emotionally eat. She believes that when women reclaim their mental energy from battling food, they can finally focus on creating the rich, fulfilling lives they desire. Through her Radiant & Rich Method, Sarah empowers success-driven women to achieve their goals faster and with less effort by eliminating the unwanted patterns around food and weight that sneakily hold them back.
Links:
www.instagram.com/theluminousbody
www.theluminousbody.ca

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Website: marydibblecoaching.com
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In this deeply inspiring episode, we sit down with the incredible Dr. Simran Malhotra, who shares her personal journey of transforming her health while navigating a challenging genetic family history of cancer. Simran opens up about how she faced the fear and pressure of her family’s medical history and decided to take control by making sustainable lifestyle changes. Through these powerful shifts, Simran broke free from burnout, took charge of her health, and became a more present and vibrant mom. In this episode, you’ll hear how her journey not only transformed her approach to health and wellness but also reshaped her view on motherhood and self-care. If you’re a mom feeling overwhelmed, uncertain, or battling your own health struggles, Simran’s story is one you don’t want to miss. Tune in for practical tips on how you can also break the cycle, make lasting changes, and show up as the best version of yourself for your family and business.

Meet Simran:
Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine as well as a certified health and wellness coach. She was recognized as a "Top Doc" by Baltimore Magazine in Palliative Medicine for three consecutive years (2019, 2020, 2023). Dr. Malhotra is a diplomate of the American College of Lifestyle Medicine (ACLM) and has completed several certifications, including T. Colin Campbell's Plant-Based Nutrition (2019), CHEF Culinary Coaching (2020), and WellCoaches Health and
Wellness Coaching (2022). With nearly a decade of experience in both inpatient and outpatient palliative care, Dr. Malhotra leverages the invaluable lessons learned from end-of-life care to advocate for the importance of lifestyle medicine and a positive mindset in enhancing overall well-being

Links:
Website: Wellness By Lifestyle MD | By SimranMD
Awaken Your Wellness Columnist at Everyday Health
Co-Author of the book “How Healers Heal”
Instagram: Simran Malhotra MD, DipABLM CHWC (@drsimran.malhotra) • Instagram photos and videos
Facebook: Simran MD | Facebook
Linkdlin: Simran Malhotra MD | LinkedIn

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In this powerful episode of Radiant Mom Rising, Mary Dibble is joined by the incredible Nicole Mayo, who shares her transformative journey of overcoming life’s greatest challenges. Together, they explore themes of resilience, self-discovery, and turning pain into purpose. Nicole’s story is one of triumph, authenticity, and empowerment—proving that even in the darkest moments, there’s a way to rise stronger and create a life filled with joy and abundance. This episode is a must-listen for anyone ready to rewrite their story and embrace their true potential.

Meet Nicole:
Nicole Mayo is a Woman's Confidence Coach & Speaker. She helps women regain confidence in: self, career, relationships, boundaries, communication & beyond!
Links:
FB Group: Living Your Truth
IG: https://www.instagram.com/nicole_m_mayo/

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Get ready to ignite your entrepreneurial spirit in this powerhouse episode of Radiant Mom Rising! Join host Mary Dibble and special guest Andria Singletary, a mompreneur and expert business coach, as they dive into the strategies that help overwhelmed moms create businesses aligned with their passions and lifestyles. From overcoming common challenges to balancing work and family with grace, Andria shares her wisdom and actionable tips to help you thrive. Whether you're just starting out or looking to take your business to the next level, this episode is packed with inspiration and tools to set you on the path to success. Don't miss this transformative conversation!

Meet Andria:
Andria Singletary is a wife, mom of two, and a visibility strategist for mom business owners. On her podcast, Mama Turned Mompreneur, she talks about all things motherhood and business life. Her biggest passion is helping other moms build a business that fits their current season of life because, let's be honest, life as a mom is ever-changing, and finding what aligns with you is key. She takes pride in helping her clients succeed and grow their clientele off social media through podcasting and collaborations so they can spend less time on their phones and more time with their littles.

Links:
Mama Turned Mompreneur Podcast: www.mamaturnedmompreneur.com/podcast

Website: www.mamaturnedmompreneur.com

Instagram: www.instagram.com/mamaturnedmompreneur

Free Private Podcast: The Visibility Accelerator Private Podcast - Learn how to increase your visibility and sell your offers without relying on social media. www.mamaturnedmompreneur.com/visibilityaccelerator

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MomBizMastery

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Feeling stuck, overwhelmed, or unsure about your next step in life or business? In this special episode, I’m joined by the inspiring Christy Holt, a transformational coach and speaker who has helped countless individuals rewrite their stories and step into their full potential. Together, we’ll explore the power of reclaiming your narrative, embracing change, and building a purpose-driven life. You’ll hear Christy’s incredible journey of overcoming challenges and discover actionable strategies to shift your mindset, break through limitations, and create the life you deserve. This episode is packed with inspiration, tools, and hope—don’t miss it!

Meet Christy:
Christy Holt is a self-proclaimed Happiness Hussy, adventure guide, podcast host (Create Your Happy) and international best-selling author on a mission to spread happiness around the planet. 

Christy is a mentor for whole-ass humans — using her signature CREATE method, she adventures along side of her heart led clients to support and love them as they discover and unlearn. Christy’s mentorship helps her clients to create a life they love, full of loving and healthy relationships that make them truly f*cking happy!
Links:
https://coachchristyholt.com/
https://www.facebook.com/coachchristyholt
CreateYourHappyPodcast

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