With Thanksgiving right around the corner, we'll be exploring the transformative power of positive thinking and appreciation in our lives. In this episode, we'll delve deep into the science, psychology, and real-life experiences of gratitude, and how it can positively impact our mental, emotional, and physical well-being.

Debbie and Dave explore some of their favorite authors and mentors who have deeply affected their way of looking at life. They also share practical tips for cultivating a gratitude practice and some inspiring stories on how positive thinking and gratefulness have changed lives.

We hope this episode helps you develop a more positive and thankful mindset for a healthier, happier, more productive life.

Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com. On the home page you can register for our 10 Tips for Healthy Living Over 50 flyer and sign up for a complementary 30-minute coaching session.

You can also reach out to us directly at [email protected] We'd love to hear from you!

Helpful Links:

Fav Books:

The Leader Who Had No Title, Robin Sharma

The Monk Who Sold His Ferrari, Robin Sharma

The Power of Positive Thinking, Norman Vincent Peale

The Power of Intention: Learning to Co-Create Your World Your Way, Wayne Dyer

Gratitude Practices:

Gratitude Meditation on YouTube

R.Nichols Gratitude Collection of Cards and GratiPads

Scientific Study on Gratitude:

How Gratitude Changes You and Your Brain