No matter where you are on your self-care journey, this episode is a gentle reminder to embrace the transformative power of self-care. Tune in to the latest episode of Powerfully Present as Cristal shares affordable and easy to implement Ayurveda, yoga and mindfulness techniques to infuse your being with self care and love. Press play and let the harmonious fusion of yoga and self-care guide you towards a more radiant and centered life. Your well-being deserves this moment. Namaste.