By Rachelle Tersigni
The podcast currently has 15 episodes available.
This the last public episode of Radiant Wellness Club. There will be a monthly episode released for Radiant Wellness Club members. https://radiantwellnessclub.com/
Stay tuned for new content on the website!
In this episode I speak with Jennifer Stoeckert of Minimal Beauty https://www.minimalbeauty.com/. She combines her knowledge of Ayurveda with skin care for individualized skin treatments and skin care.
We speak about:
Ayurveda and skin care.
Skin care for vatas, pittas and kaphas.
Some other lifestyle tips for each dosha.
Morning routines.
How to adapt your skin care routine.
Internal versus external beauty and how they effect one another.
Natural skin product recommendations.
The number 1 skin care tip for slow-aging aka anti-aging for everyone.
Adult acne
The Gua Sha- stone
&
Face mapping using Chinese medicine and Ayurvedic approach
Music by Kevin Macleod, Beauty Flow, 2019
In this episode I speak with my very own Aunt! Who is the founder of https://yoganurse.com/
She is a plethora of knowledge and wisdom and in the Episode she shares with us 3 ways to cope when you are in Desperate Straights. These are techniques that are useful when you are struggling in life - or not!
We discuss:
3 ways- I AM meditation, Louise Hay affirmations https://www.louisehay.com/ and the Hawaiian Ho'oponopono Prayer
https://upliftconnect.com/hawaiian-practice-of-forgiveness/
We talk about :
The virus of FEAR
Positive thinking and feeling to switch your mood versus fear based thinking.
I am not good enough thinking
Self love versus Self hatred
Switching the fear story into a love story
Laughter is the best medicine
Music by Kevin Macleod, Beauty Flow, 2019
In this episode I speak with Patricia Wallace The Modern Mystic Love Coach for Women. She helps women heal from toxic relationships, get amazing confidence and tap into their inner power so they can create the love life of their dreams.
In this Episode we speak about:
Why women are so damn powerful
Online dating versus meeting in person
How to meet your soulmate
How to align with someone energetically
Do you need to process your own shit before you meet someone?
Manifesting a partner
What is a soul mate? (flowing at the same frequency)
How to get clear on drawing the right partner for you (soul mate)
The difference between love and relationships
The 4 pillars to a relationship
We touch on attachment styles and insecurities in love
Patricia's Website: https://patriciawallace.online/
Music by Kevin Macleod, Beauty Flow, 2019
This is a solo Episode where I discuss some of the things I learned in the Level 2 Kundalini Teacher Training I just completed this past week on Authentic relationships.
I talk about:
How to deal with your mind.
How you know when or if it's time to let a relationship go?
Being more accepting of polarities and differences in relationships.
And why and how connecting with your soul can help you in your life.
Plus a short meditation at the end of the episode.
P.s until April 23rd there is a ONE TIME 40% discount on all of the content on https://radiantwellnessclub.com/ with the promo code STAYHOME
I hope this discount can help you during this time.
Music by Kevin Macleod, Beauty Flow, 2019
In this episode I speak with Laura who is a neuroscientist and a yogi-wannabe from Lithuania, currently living in Norway. Laura is currently finishing up her PhD degree at the University of Oslo. Her field of research is sleep and “brainwashing” – clearance of toxins and waste products from the brain.
We speak about:
Brain science and Yoga and Meditation, Sleep and Yoga Nidra
The difference between sleep an Yoga Nidra
The benefits of yoga Nidra on chronic pain, PTSD, labour, sexual trauma, PMS symptoms.
The importance of sleep
Introduction to Brain waves
Processing emotions through sleep
Stages of Yoga Nidra
The effects of alcohol and caffeine on sleep
Sleeping less than 6 hours a night- sleep and premature aging
Sleep hygiene- sleeping tips to help improve your sleep
Insomnia
Music by Kevin Macleod, Beauty Flow, 2019
In this episode I speak with Laura who is a neuroscientist and a yogi-wannabe from Lithuania, currently living in Norway. Laura is currently finishing up her PhD degree at the University of Oslo. Her field of research is sleep and “brainwashing” – clearance of toxins and waste products from the brain.
We speak about:
Brain science and Yoga and Meditation, Sleep and Yoga Nidra
The difference between sleep an Yoga Nidra
The benefits of yoga Nidra on chronic pain, PTSD, labour, sexual trauma, PMS symptoms.
The importance of sleep
Introduction to Brain waves
Processing emotions through sleep
Stages of Yoga Nidra
The effects of alcohol and caffeine on sleep
Sleeping less than 6 hours a night- sleep and premature aging
Sleep hygiene- sleeping tips to help improve your sleep
Insomnia
Music by Kevin Macleod, Beauty Flow, 2019
In this Episode I speak with Emanuel Zevallos CECP, CBCP who is one of the leading Emotion and Body Code practitioners in the world. He tell us about how trapped emotions can wreck havoc on our overall health and wellbeing and our ability to find our soul driven purpose and thrive in love and financially.
We speak about:
What is the emotion code and how can it help with physical pain, symptoms, abundance and love blocks.
What is Muscle testing (Applied Kinesiology).
The effects of trapped emotion
Healing in animals
How to increase your intuition
How the body code can help you succeed in every areas of your life
and
Releasing curses
He does a sample session on me to clear away some back pain and we talk about addiction and having a heart wall. A wall on your heart! Let's get rid of our heart walls friends!
He offers you a short free session if you follow his social media links and write him within the next 5 days:
Email Jessica [email protected]
Links to Follow:
www.instagram.com/emanuelzevallos
www.facebook.com/compasshealings
https://www.facebook.com/HealingTheHealerPodcast/
Youtube: Compass Healing
Also, go to https://radiantwellnessclub.com/ to find helpful resources.
Music By Kevin Macleod, Beauty Flow 2019
In this Episode I speak with Marisa Cranfill who is the Founder of YOQI- which offers transformative and healing practices of Qi Gong with Yoga. https://www.yoqi.com/
We talk about:
How to bring a mindfulness and peace practice into your daily life
Principles of Qi Gong
The difference between the spirit and the soul
The greatest expression of Health and Wellbeing
The difference between Buddhism and Taoism
Radiance and the Auru
Marisa gives us a Qi Gong warm up description to wakes up our energy & breaks up blockages
The effects of suppressed emotions
Dumping emotions vs communicating your feelings
and much much more...
Music by: Kevin MacLeod- Beauty Flow, 2019
This episode is a full length free audio guided yoga class by myself- Rachelle Tersigni. It is a slow but strong Hatha Yoga class to get your moving and in touch with your body during this difficult time of social isolation during the corona virus pandemic. This class is called 'Activate the Healer Within"- and it will help you to do just that.
It will be possible for you to do this class if you are experienced with yoga, otherwise you may need to have the video version. Whether you are experienced or not if you would like to have the video version as well as support me in supporting you I am asking for a donation to receive the code for viewing the video version which is filmed in beautiful setting (the picture you can see on this episode). The suggested donation is 10 Euros, but it is pay what you can.
Send me an email at [email protected] for donation instructions and to receive the code.
It is ready for you!
Check out https://radiantwellnessclub.com/
It is ready for you!
Music by: Kevin MacLeod- Beauty Flow, 2019 & Dog Maxwell- Cast of Pods, 2018
In this Episode I speak with Amy Lee of www.holohumandesign.com about Human Design. Human Design combines principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. It is based on your birth day, time and location. There are four types and each type has a different Auru that allows and enables them to operate and experience life in a particular way. Amy invites us to use Human Design as an experiment so we can see for ourselves if it holds true for us.
We also speak about:
Guru Jaget speaking about the Aura on You Tube- How to Strengthen Your Aura for Better Relationships- Rama TV https://www.youtube.com/watch?v=fpBrJ3BPjgc
Amy's website: https://holohumandesign.com/
Email me and tell me about how being overly concerned with what others think negatively effects you:
[email protected]
Subscribe to https://radiantwellnessclub.com/ to learn Step-by-Step ways to awaken your Radiance in the here and now.
The podcast currently has 15 episodes available.