Whew! You made it to Friday (again), and have RAPped up yet another week! On this episode, we are tackling the not-so-great aspects of Self Care. Shadow work, boundaries, fasting, sitting with your emotions and the spiritual roller coaster that comes with healing. Self Care doesn't always feel good, but it is always for your good. Tap in with the RAP Pack as we discuss our own healing journeys and practices that have helped shape us as we pursue Radical Alignment and necessary peace.