Jenn is reflecting on the past year and what she's learned and where Radical Existence is going.

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Natalie and Jenn discuss the depth of the idea of being on and off track. It's so easy to "fall off track" and then we compensate by over-doing it and adding tons of things to get back on. In this episode, we explore what all of this means and what's under the surface of this black and white, on and off again behavior.

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Jenn and Natalie discuss Anti-fat bias and the early roots of the desire to be thin. Inspired by the work of Sabrina Strings and her book "Fearing the Black Body: The Racial Origins of Fat Phobia" and Aubrey Gordon author of "What We Don't Talk About When We Talk About Fat" we bring this important discussion to our Radical Existence listeners.

We ask you to listen with an open mind and begin to follow these two women into a more accepting and inclusive way of being.

To continue the discussion and offer your point of view, head over to www.radicalexistence.com. We want to know your thoughts!

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Natalie and Jenn are talking about their experience with the Covid Blues and some ways they have learned to counter their depression.

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Van Alen Art:

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Introducing our next book club pick:

The Way of Integrity by Martha Beck

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The Radical Existence Community is now open!

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We call our approach to wellness "Chill Wellness" - simple daily actions that integrate into your life with ease

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In this episode, Natalie and Jenn share their journies of who they were how they've changed and how it's created the mission and purpose behind the Radical Existence Movement. 

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Topics that are discussed in this episode are disordered eating, low self-confidence, and self-esteem, healing from addiction, mindfulness, Pilates, the radical change of becoming a Mother, and how to find a balance and rhythm in everyday life.

As mentioned in this podcast: NPR "More Young Women are Drinking to Cope" Anneri Pattani

https://www.npr.org/sections/health-shots/2021/06/09/1003980966/women-now-drink-as-much-as-men-and-suffer-health-effects-more-quickly

In what ways do you fit out? Want to fit out? Need to fit out? Or find it challenging to be doing so?

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The opposite of fitting in is fitting out. It's not always easy to stand alone in your truth, but when you have clarity on your core values and a conviction with your actions - your radical beliefs offer you a strength that makes the lonely journey easier.

This is a short and sweet kernel of wisdom from Jenn where she discusses a new way to look at living a balanced life.

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What is your relationship to social media? Do you love it? Hate it? Love to hate it? Spread love or hate on it? We discuss the positives and the negatives of social media. We think this topic is one that a lot of us have on our minds. There's no right or wrong answer, but attention must be paid to the way that we use social media and making sure our social media use aligns with our values and the vision for our life and well-being.

To join the conversation head over to www.radicalexistence.com where you can sign up for our newsletter and community (opens September 1st, 2021)

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