Dr. Kerry Howells joins Elizabeth and Dana to talk about why gratitude is an essential practice for our wellbeing even during difficult times. She offers both research and practical ideas on how to get started on developing this habit. Dr. Howells is the author of Gratitude in Education: A Radical View and the upcoming book Untangling You: How Can I Be Grateful When I Feel So Resentful? Her work can be found at www.kerryhowells.com

Show notes at teacherfanclub.com