On this episode of The GRIEA Project podcast series, the team highlights the subject of "radical self-care" and its necessity in today's workplace. During this episode, the team interviews Wasidah Francois, a holistic wellness specialist and fitness instructor, who provides tips on indulging in self-care and identifying everyday stressors. The team also touches on the topic of "psychological safe spaces" in the workplace.

The GRIEA Project Podcast Series is produced by The New York City Department of Social Services Office of Equity & Inclusion.

Visit us on the web at www.nyc.gov.dss

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