Sign up to save your podcasts
Or
Share Radical Self Care For Moms with Guest Katelynn Galvin
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Radical Self Care For Moms with Guest Katelynn Galvin
What if preparing for pregnancy and motherhood could be joyful, nourishing, and fully aligned with your body’s natural rhythms? In this deeply inspiring episode of the Freely Feminine Podcast, we sit down with Katie Galvin— a functional nutrition practitioner, holistic life coach, and postpartum doula—who helps women do exactly that.
Join us as Katie shares her own powerful story of reclaiming her health after the birth of her son and how she became the guide she wished she had. We dive into everything from understanding your body’s signals to navigating pregnancy and postpartum with ease, balance, and the right kind of support. This episode is packed with practical tips, soulful insights, and a refreshing take on what it means to really care for yourself—whether you're thinking about starting a family, are in the thick of motherhood, or simply want to reconnect with your feminine energy.
If you're ready to ditch the overwhelm and embrace a more peaceful, empowered path to wellness, this is the conversation for you!
In this episode we discuss;
Katie’s Personal Healing Journey & Holistic Wisdom: Discover how Katie transformed her own postpartum challenges into a powerful, holistic approach to women’s wellness, and how you can use these insights to heal from the inside out.
Preparing Your Body for Pregnancy & Beyond: Learn the game-changing ways to prepare your body for pregnancy, motherhood, and postpartum with nutrient-packed foods, stress-busting strategies, and lifestyle shifts that will set you up for success.
Uncovering Hidden Health Issues Women Ignore: Find out the surprising health symptoms many women consider “normal” and how Katie’s functional nutrition approach reveals the deeper root causes you need to address.
The Magic of Matrescence & Embracing Motherhood’s Transformation: Dive into the incredible emotional, physical, and spiritual evolution that comes with becoming a mother, and how to navigate this powerful journey with more grace and ease.
Ditching Burnout & Finding Balance in Life & Business: Explore how to leave behind the hustle and burnout of "boss babe" culture and find a more empowering, balanced way to thrive in your life, work, and motherhood.
Katie is offering a super generous discount for $500 off a coaching package, or 15% off of a wellness consultation for listeners of the podcast!
Find Katie and her work at https://www.instagram.com/katengalvin/ or connect with her via email at [email protected]
For more information on The Gentle Business Jumpstart, head to rosewoodwoman.com/gentle-business-jumpstart.
View all episodes
By Beth WoodWhat if preparing for pregnancy and motherhood could be joyful, nourishing, and fully aligned with your body’s natural rhythms? In this deeply inspiring episode of the Freely Feminine Podcast, we sit down with Katie Galvin— a functional nutrition practitioner, holistic life coach, and postpartum doula—who helps women do exactly that.
Join us as Katie shares her own powerful story of reclaiming her health after the birth of her son and how she became the guide she wished she had. We dive into everything from understanding your body’s signals to navigating pregnancy and postpartum with ease, balance, and the right kind of support. This episode is packed with practical tips, soulful insights, and a refreshing take on what it means to really care for yourself—whether you're thinking about starting a family, are in the thick of motherhood, or simply want to reconnect with your feminine energy.
If you're ready to ditch the overwhelm and embrace a more peaceful, empowered path to wellness, this is the conversation for you!
In this episode we discuss;
Katie’s Personal Healing Journey & Holistic Wisdom: Discover how Katie transformed her own postpartum challenges into a powerful, holistic approach to women’s wellness, and how you can use these insights to heal from the inside out.
Preparing Your Body for Pregnancy & Beyond: Learn the game-changing ways to prepare your body for pregnancy, motherhood, and postpartum with nutrient-packed foods, stress-busting strategies, and lifestyle shifts that will set you up for success.
Uncovering Hidden Health Issues Women Ignore: Find out the surprising health symptoms many women consider “normal” and how Katie’s functional nutrition approach reveals the deeper root causes you need to address.
The Magic of Matrescence & Embracing Motherhood’s Transformation: Dive into the incredible emotional, physical, and spiritual evolution that comes with becoming a mother, and how to navigate this powerful journey with more grace and ease.
Ditching Burnout & Finding Balance in Life & Business: Explore how to leave behind the hustle and burnout of "boss babe" culture and find a more empowering, balanced way to thrive in your life, work, and motherhood.
Katie is offering a super generous discount for $500 off a coaching package, or 15% off of a wellness consultation for listeners of the podcast!
Find Katie and her work at https://www.instagram.com/katengalvin/ or connect with her via email at [email protected]
For more information on The Gentle Business Jumpstart, head to rosewoodwoman.com/gentle-business-jumpstart.