We’re back, baby. And we’re doing things very differently. In this season opener, Victoria Evans, radical self-care mentor and recovering perfectionist, unpacks why “self-care” isn’t just candles and skincare. From the burnout badge of honor to the martyr complex, we’re dismantling it all.

Expect journal prompts, real talk, nervous system wisdom, and a sneak peek at something big coming soon.

If you’ve ever felt like you needed to earn your rest or apologize for slowing down, this one’s for you.

Hit play to unlearn, rebuild, and come home to yourself...without the guilt hangover.

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