This week we chatted to the lovely Kate Alexandra from the Radical Self Care Project!

Kate is on a mission to empower women to nurture themselves and has just released a Radical Self Journal, which she tells us all about (sounds amazing).

She was inspired to take her own self-care journey after recovering from her first child's birth and all that comes with being a new Mum! Kate started practicing yoga and was so moved by her experience with it, she became a teacher.

We love Kate's definition of self care and her passion for sharing this with the world!

Make sure you find and follow her on social media (Instagram @k8alexandrayoga) and check out her new Journal (radicalselfcareproject.com).

We're loving chatting and being and sharing it with you...Would love to hear your thoughts!

You can find us on our website (twofeetcreative.com.au), email ([email protected]) and social media (@twofeetcreative).

Oh and make sure you join our new FB group, Awake Women!