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Episode 8

Today Caitlan is SO excited to be chatting with Mao Beckett.

Mao is a Somatic, Psycho, Spiritual Therapist & Coach

In the episode we chat about:

-What radical self-care is

-The commodification of self-care

-What self-care really is from our perspective (returning back to you)

-How you might be people pleasing the system & what to do about it

-How rest is resistance

-Ancestral healing, what it is and how you can get started on that journey

AND SO MUCH MORE! Get ready to laugh and come with us on this rapid fire journey of self-care

Episode Mentions & Resources:

The Body is Not an Apology by Sonya Renee Taylor

The Nap Ministry & Rest is Resistance book and movement by Tricia Hersey

Dr. Ayesha Khan who Mao works with

Mao's IG

Mao's website

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

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Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.