A quiet weekend made for a slow week, and the crew has time to ponder Vancouver's Shield chances, the merits of Lucas Melano, and whether Seattle's really back or not. Prost Amerika contributor John Zielonka makes his RC debut. 

Playlist:

0:00:00 - Seattle v Toronto review: Is Seattle back? 

0:28:15 - Seattle at San Jose preview

0:48:20 - Whitecaps v Colorado review: Assessing Shield aspirations

1:10:00 - Timbers v SKC review: What makes Melano a success this year?