The new year is upon us. So is cold and flu season. Undeterred by either, Chris and Kendra talk about goals, goal setting and how goals are different from resolutions. Listen in to hear us chat and cough about ways to feel good about ambitious running goals for the coming year.

Radio Show 002 - It Has To Spark Joy

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.

Society & Culture

Sports

Leisure

Personal Journals

Running

Hobbies

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen.&nbsp;If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.

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Radio Show 002 - It Has To Spark Joy

Radio Show 002 - It Has To Spark Joy