So you to want use your fancy new gear to run your fancy new training plan to reach you audacious goal but you can't because your foot hurts or your ankle hurts or your wrist hurts. So what now? Are you really injured? Or are you a little bit sore and being a wimpy pants? Kendra and I, both confirmed non-doctors, talk about injuries. Listen in and learn how to mend your boo-boos... or just hear us whine.

Radio Show 006 - Dried Rubberbands

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.

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Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen.&nbsp;If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.

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Radio Show 006 - Dried Rubberbands

Radio Show 006 - Dried Rubberbands