Chris and Kendra get real deep, like down to the cellular level, to discuss training. What is it? Why does Chris struggle through it and why can Kendra be so good without it? If you've ever grappled with the rigors of a training plan, this meander through the forest of misfiring synapses may strike a nerve.

Radio Show 012 - I Can See Your Red Blood Cells

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.

Society & Culture

Sports

Leisure

Personal Journals

Running

Hobbies

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen.&nbsp;If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.

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Radio Show 012 - I Can See Your Red Blood Cells

Radio Show 012 - I Can See Your Red Blood Cells