Claire and Sue chat with Ailsa Hichens, a BANT registered nutrition and health coach who specialises in helping midlife women rebalance their hormones and reach their happy weight. Discussing how our emotional and mental well-being plays a significant part in the food we eat. Plus putting the focus back onto enjoying life through the power of curiosity, understanding and making agreements with ourselves.

Discover more about Ailsa via https://www.foodfabulous.co.uk/

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.