This week's episode features an interview with Jules from Serenity - whose ethos is to give people the skills and the commitment to look after their mental well-being in the same way we take care of our physical well-being. Exploring themes of self-care, mindfulness, plus sharing insights and practical strategies from Jules' own well-being journey.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.