Today we're chatting about self-care and unpacking the buzzword. We talk about why it's so important to look after our emotional, mental, and physical health holistically, and some things you can start doing to care for yourself. 

Some podcasts that are helpful in understanding self-care include; Therapy for Black Girls, Jesus 7 Jollof, Self Care IRL.

If you're interested in purchasing a food hamper to support the 'Feed a Family Outreach' you can purchase it here it's the 'Feed a Family Hamper'. 

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Twitter: @rumuty13