Rafa and Tooth talk intense training, mastering the Mushin Mind, and dealing with extreme setbacks leading up to competition. Rafa recently won his 6th world title, cementing his place as the greatest featherweight competitor in Jiu Jitsu history. This episode is sponsored by Kimera Koffee. www.kimerakoffee.com

Rafa and Tooth talk intense training, mastering the Mushin Mind, and dealing with extreme setbacks leading up to competition. Rafa recently won his 6th world title, cementing his place as the greatest featherweight competitor in Jiu Jitsu history. This episode is sponsored by Kimera Koffee. www.kimerakoffee.com

Rafa Mendes - 2016 BJJ World Champion

The Zen Protocol with author Nicolò Dominick is an exploration of melding ancient esoteric mental practices with cutting-edge research to unleash the Optimum Self. The show delves into Weightless, Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe.

In probing the underpinnings of human potential each week, Nicolò chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis.  Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, as these are the signposts on the Path to transformation.

Health & Fitness

Mental Health

The Zen Protocol with author Nicolò Dominick is an exploration of melding ancient esoteric mental practices with cutting-edge research to unleash the Optimum Self. The show delves into Weightless, Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, Nicolò chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, as these are the signposts on the Path to transformation.

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Rafa Mendes - 2016 BJJ World Champion

Rafa Mendes - 2016 BJJ World Champion