<p>Welcome to 2023 everyone, for today's episode will just be a quick ramble about my life and other things going on as well. Also give tips for those who have office jobs about how to keep active despite having to sit during your working hours. </p>

Welcome to 2023 everyone, for today's episode will just be a quick ramble about my life and other things going on as well. Also give tips for those who have office jobs about how to keep active despite having to sit during your working hours.

<p>Welcome to 2023 everyone, for today's episode will just be a quick ramble about my life and other things going on as well. Also give tips for those who have office jobs about how to keep active despite having to sit during your working hours.&nbsp;</p>

Rafael's Big Talks EP 60 : Quick Ramble

Every episode contained in my podcast will give you a chance to look inside your soul and say “I will do whatever it takes to reach my goals”, you will activate the urge to self improve your life and improve your mentality towards success. Everyone is welcome to join this journey of mine because I want to show people and myself the potential we all have to get after our goals and continuously work hard every day. Will you be willing to join my journey?

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Rafael's Big Talks EP 60 : Quick Ramble

Rafael's Big Talks EP 60 : Quick Ramble