In this episode of Hot Yoga Problems, Rob Raffety explores the mysterious and very real state of being hot yoga drunk. After leaving his mat behind at the studio (again), Rob starts to piece together the symptoms of this sweaty stupor — disorientation, forgetfulness, and a blissed-out, borderline deranged sense of well-being. It’s not about booze, folks — it’s about the bizarre chemical cocktail that comes from 60 to 90 minutes of pure internal combustion. Yes, I left my mat beind (again).

From confessions at the Lost and Found to reflections on ROI, locker hacks, and impromptu highway yoga, Rob opens up about the absurdity and humanity behind his yoga-induced blackouts. You’re not alone out there. We are all a little drunk... on sweat.

Outline (No Timestamps):

• The warning signs of hot yoga drunkenness
• Rob’s mat goes missing... again
• Yogi validation: “Oh, you were hot yoga drunk”
• Communal confessions at the Lost and Found
• Defining a new class of post-class disorientation
• Minimalist mat logistics and lazy hacks
• Emergency yoga in traffic jams
• Philosophical musings on language misuse
• Rallying the hot yoga drunk community for stories
• The universal truth: sometimes sweaty is silly

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