Rob Raffety is back in the studio and back on the mat after a six-day break from hot yoga, and the reentry is rough. In this introspective and humor-laced episode of Hot Yoga Problems, he explores how the body betrays us after just a few days away from the practice. Expect rants on rural yoga, metaphors about rubber bands, parking woes on curved streets, and the philosophical weight of the phrase “man plans, and God laughs.”

If you’ve ever skipped a week and returned to class feeling like you’ve never done yoga before, this one’s for you.

Episode Highlights:

• The struggle of reestablishing rhythm after time off
• Rating the return class: a humble 4 out of 10
• Can yoga “over-recovery” be a real thing?
• Musings on consistency, commitment, and cracked curbs
• Parallel parking problems and nostalgic sidewalls
• What’s your yoga rest day formula? Rob wants to know.

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