In this Hot Yoga Problems episode, Rob Raffety battles a Core 3 hot yoga class while the DC area melts down over an impending snowstorm. From mastering the flying frog (kind of) to fumbling a mystifying pose transition, it's an evening class full of sweat, sarcasm, and self-reflection. Enter Chatbot 5000—Rob’s digital frenemy—to roast his effort and remind him that sweat isn’t a personality trait. Plus, a side rant on the annual snowpocalypse hysteria that grips the DMV. Equal parts stretch, struggle, and sass—tune in and Namaste, mediocre mofos.

Outline:

• Intro: The calm before the snowstorm freakout
• Night yoga vs. morning yoga – surprising insights
• Yoga pose breakdown: From Crow to Flying Frog
• A puzzling transition and yoga ego check
• Chatbot 5000 returns with burns and barbs
• Inner dialogue meets outer frustration
• Is this growth or just decorative mediocrity?
• The DMV snow panic cycle returns
• Reflections on effort, change, and letting go
• Outro: Namaste, hydrate, and lower the bar

📞 Call the Raff’s Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058