On this episode of Hot Yoga Problems, Rob Raffety shares a rare and mildly traumatic moment: receiving a stink eye in yoga class. Was it earned? Was it imagined? Was it a side effect of rolling into the sacred 9:30am slot unannounced? Rob dives deep into the territorial rituals of yoga studio life, the unspoken rules of corner spots, and how circadian rhythms, winter prep, and substitute teachers all factored into this high-stakes Saturday morning stretch. With humor, humility, and a surprising amount of brain anatomy, Rob serves up laughs, insights, and a new philosophy for inner peace: replace the stink eye with the cerebellum wink.

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Outline:

• First-Time Offense: Rob gets the stink eye in hot yoga
• Prepping for Snowmageddon with some deep breathing and deep stretching
• From Early Bird to 9:30 Class Rookie: A disruption in the natural order
• The Psychology of the “Usuals”: Routine, recognition, and class hierarchy
• The Yoga Studio as Monopoly Board: Claiming corner real estate
• Judgment & Projection: The many faces of the stink eye
• Rob’s Internal Dialogue: Confession of his own silent judgments
• The Birth of the “Cerebellum Wink”: A gentler, brain-based reaction
• Naming Dogs After Brain Parts: Why “Medulla Oblongata” might be next
• Chill, Flow, Repeat: Reflections on overthinking and letting go
• Preparing for the Vortex: Snacks, logs, and philosophical musings
• Namaste, mofos