After six days off, I return to hot yoga — and it’s absolute carnage.

In this Hot Yoga Problems episode, I unpack the mental spiral of falling off routine, the speed of physical regression, and the brutal honesty required to admit when you’ve been “Sloth Central.” From the mystery of Reverse Horse pose to the temptation of GLP-1 weight loss meds as the ultimate cheat code, this episode dives into discipline, entropy, regret, and the fight to build real consistency.

It’s funny. It’s self-aware. It’s painfully relatable.

And it ends where it always should: gratitude for showing up.

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Episode Breakdown

• Sloth accountability: No more excuses
• Regression reality check
• The philosophy of regret
• Reverse Horse makes its debut
• Sleep sabotage & showing up scrambled
• The fitness seesaw problem
• GLP-1 meds as the “cheat code” debate
• Choosing optimism over shame
• Mentorship & momentum