🔥 Feel like your fuse is this short lately? You’re not broken — you’re in hormonal transition.
In this raw & supportive episode, we break down:

✅ Why perimenopause messes with your mood
✅ The science behind hormonal rage and irritability
✅ Simple tools to feel more grounded — withoutpretending you're fine

🌿 Your Emotional Reset Challenge: Support bloodsugar, move your body, and give your nervous system a moment of calm.

🎧 Hit play and feel seen — and supported — in thiswild emotional season.