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You are allowed to be furious.

At the injustice. At the indifference. 
At the people in power who seem to feel nothing while the world burns. 

The rage is real and it is valid and it does not make you a bad person, it makes you a person who is paying attention.

This meditation is not here to take your rage away. It is here to help you sit with it, breathe through it, and find what lives underneath it, so that the fire in you becomes fuel rather than destruction.

Bring it all to the mat. Come as you are.

🎧 Best listened to with headphones in a quiet space.

For more free guided meditations visit emmafarry.com or find us on Apple Podcasts and Spotify.