In today's episode, our host Jana Six is joined by mindset coach Dan Mills, who helps others to turn up their life with a hero state of mind. In this episode you will find out how to reduce stress by meditation, working out, taking breaks, doing yoga, sleeping...  Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes every Wednesday. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com Follow Dann: www.instagram.com/danmills_mindset Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/