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We explore the distinctive line between "raging out" (expressing angry thoughts) versus "crashing out" (actually taking regrettable actions) while discussing how to process intense emotions in healthier ways.

• Distinguishing between intrusive thoughts and harmful actions
• Challenging the notion that men aren't emotional – anger counts too
• Questioning the sincerity behind asking "how are you" in casual conversation
• Importance of being present when connecting with others
• Benefits of learning to be comfortable alone with your thoughts
• Dealing with unsolicited advice from people who just want to hear themselves talk
• Unpacking emotional baggage before it weighs you down

Listen to Erykah Badu's "Bag Lady" to understand the message about trauma. Deal with your baggage so you don't miss out on opportunities and relationships meant for you.

The song mentioned above is a mf SLAP too!!! WE love yall!

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