What if the anger you’ve spent years suppressing isn’t something to fix—but a compass guiding you home?

In this episode of The Femme Cast, I take you inside the storm — literally — to a cabin on a rock, by the ocean on an island in Thailand, where I met my rage face to face. What began as a night of emotional chaos became the birthplace of my Emotional Alchemy practice: a way to transmute anger, resentment, and rage into power, purpose, sovereignty, and clean energetic boundaries.

We’ll unpack how the cycle of anger → resentment → rage is not a moral failing, but a sacred map. Anger appears when a boundary is crossed or a need is ignored. Resentment festers when we silence the message. And rage? Rage is the soul’s final attempt to be heard—an eruption born from years of self-abandonment and people-pleasing.

Through personal stories—caregiving pressures, emotional exhaustion, and even a near-meltdown in a Walmart aisle—you’ll learn how to move through this emotional fire without burning bridges or yourself. Together, we’ll explore:

🎤 The true message beneath your anger (and how to actually hear it)
🎤 How people-pleasing disconnects you from your body’s guidance
🎤 Somatic release practices to move emotion safely through the body
🎤 Candid journaling prompts that reveal what your anger is protecting
🎤 Simple, powerful boundary scripts that keep your energy clean and sacred
🎤 How to transform rage into clarity, confidence, and inner calm

This isn’t about “managing” emotions—it’s about liberating them. When you stop fearing your anger and start listening to it, you unlock your most magnetic power: the courage to lead yourself with honesty, integrity, and love.

If you’ve ever felt ashamed of your anger, trapped in resentment, or terrified of your own intensity, know this…

Nothing is wrong with you. Your emotions are divine messengers. Rage is not the end—it’s the portal. Through the fire, you rise softer, wiser, and infinitely more powerful.

Your anger isn’t here to destroy you.
It’s here to deliver you back to yourself.

Tune in, and let this episode be your invitation to release, reclaim, and remember who you truly are.

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