In this week’s episode, we’re going back to basics and talking about why now is the time to check our privilege, check in on our people, mind our media consumption, and take care of ourselves as we ride the waves of rage that have been arising lately.

HERE'S A SNEAK PEEK OF THE GOODNESS… “Am I angry about what’s happening in this moment, or am I angry about what might happen in the future?" — Jenna “The more I resist the anger, the rage, and the sadness, the more they compound, so I just have to let myself feel them." — Ashley “It takes more energy to resist our feelings than to allow them and be with them." — Ashley “You can never outrun the waves of emotion. You can never make it to shore quicker than the waves will catch up with you." — Jenna WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

• Why we’re going back to basics

• Strategies for riding the rollercoaster and waves of emotions

• The power of mindful media consumption right now

• Why now is the time to check in on our people

• How we can increase awareness around our privilege now and going forward

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