🎙️ Ragebreed – Mind, Body & Spirit: Overcoming Anxiety | Hosted by Karina Sher

Ragebreed – Mind, Body & Spirit: Overcoming Anxiety is an inspiring and healing podcast episode hosted by Karina Sher, founder of Ragebreed and advocate for emotional awareness and spiritual growth. In this empowering discussion, Karina explores practical and holistic ways to calm the mind, balance the body, and nurture the spirit when facing anxiety. Blending psychology, spirituality, and self-care, she shares techniques such as grounding, mindful breathing, and self-compassion while guiding listeners to reconnect with their inner strength and intuition. Through heartfelt wisdom and authenticity, Karina reminds us that peace is not the absence of fear but the mastery of it — encouraging everyone to move from anxiety to alignment and from self-doubt to self-belief.