Literally born on a boat, my guest on the show today now cruises on a pretty serious yacht. It's actually a pretty unusual yacht to cruise! She shares with us her sailing journey and as a nutritionist, has some great tips on how to stay healthy on board.

Rah Poolman pulls her love of adrenaline and adventure into the cruising lifestyle by living on a Volvo 60. Along with her son and partner, she has been up and down the east coast of Australia and is about to head across the ditch to New Zealand.