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Anxious? Sunday scaries got you down every week? Today we break down an simple method to help you with stress and anxiety. RAIN, is an acronym for a four-step process: recognize, allow, investigate and nurture.
By Healing House Podcast4.5
2727 ratings
Anxious? Sunday scaries got you down every week? Today we break down an simple method to help you with stress and anxiety. RAIN, is an acronym for a four-step process: recognize, allow, investigate and nurture.