As we reflect on the past year and look ahead, we may seek focus through resolutions or intentions that align with what matters most. This class introduces R.A.I.N, a powerful tool to help manifest your Sankalpa—your intention, vow, or heartfelt prayer—while addressing the Vikalpa, the limiting beliefs that hold you back.

R – Recognize the thoughts, emotions, and sensations arising within you.

A – Allow them space to be seen and felt without resistance.

I – Investigate their root causes with curiosity and self-inquiry.

N – Nurture yourself with compassion and non-judgment.

This session marks the beginning of our exploration into Rasas (emotions) and their Bhava (feelings), offering a practical way to navigate life's complexities with clarity and purpose. Let’s embark on this journey together and cultivate a deeper connection to our true desires.

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