<p>Join Steve D. as he guides us in this gentle meditation practice to Recognize, Allow, Investigate and Nurture what comes up when we face difficulties.</p>

Join Steve D. as he guides us in this gentle meditation practice to Recognize, Allow, Investigate and Nurture what comes up when we face difficulties.

RAIN meditation for working with difficulties - Steve D - 25 min - EN

Here you can find all our meditations and podcasts.  Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.

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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.

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RAIN meditation for working with difficulties - Steve D - 25 min - EN

RAIN meditation for working with difficulties - Steve D - 25 min - EN