This month I wanted to experience an introspective soundscape for mindfulness, writing, movement, and personal wellbeing. An invitation to hold the brightness of spring and honor the work done in the darkness of winter.

This was assembled as a musing upon "both/and" … in mind … in practice. A portal into the many ways we can hold both sorrow and joy simultaneously, laughter and grief, regret and hope - all these spaces we travel between animate and adorn us, informing our experience, and offering us a deeper connection to understanding not just ourselves but all that swirls around us.  

Featured music and sounds of composer Michael Wall and punctuated with the eco-acoustic undercurrents of a steady river, morning mountain birds, a misty afternoon in Northwest Montana, springtime robins, migrating geese, and goldfinches. Also featuring Wash, by Bon Iver to close out the space. 

Take this into the studio with you, to your desk while you write, or simply drop in for a session of stillness - drift with your thoughts.

Time: 1 hour 40 minutes

Thank you for being here. This not so traditional podcast started in early 2020 with the (now archived) first episode "The Gold Thread Archives" and is the reason I ventured onto this platform. As time travels on, I intend to stop by with various offerings, soundscapes, reflections, and conversations. As I settle into this new and exciting performative forum I plan to archive items so you may not see older posts.