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Rainbow Reflections
Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!
Rainbow Reflections Journaling Guide -
1. Draw a 6 or 12 strip rainbow in black and white. Write any affirmations you used in pregnancy and/or birth in between the lines.
2. Create a clour rainbow, as above. In each row, write your current affirmations; I am, I can, I will etc.
Find out more about My Birth Support CIC and Maternal Journal at https://mybirth.org.uk/
Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal here
A video version of this relaxing guide is available on YouTube here
Our other podcasts and freebies are available on Linkt.ree here
View all episodes
By My Birth Support CICGrab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!
Rainbow Reflections Journaling Guide -
1. Draw a 6 or 12 strip rainbow in black and white. Write any affirmations you used in pregnancy and/or birth in between the lines.
2. Create a clour rainbow, as above. In each row, write your current affirmations; I am, I can, I will etc.
Find out more about My Birth Support CIC and Maternal Journal at https://mybirth.org.uk/
Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal here
A video version of this relaxing guide is available on YouTube here
Our other podcasts and freebies are available on Linkt.ree here