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Rainstorm, Pivot, and January Sneak Peek #66
Sometimes the most unplanned moments lead to the most meaningful conversations.
In this special edition of Busy Pro Fast Wellness, a last-minute guest postponement due to a rainstorm and power outage created space for something unexpected - a behind-the-scenes preview from an upcoming interview on Boundless Body Radio with Casey Ruff, one of the contributors to Alan’s forthcoming book The Busy Pro Fast Wellness Playbook.
Despite battling through a heavy cold on the day of recording, Casey delivered powerful insights with clarity, generosity, and depth — offering a true example of professionalism and resilience.
This episode also peels back the curtain on what’s coming next:
The Busy Pro Fast Wellness Playbook — a collection of 36 golden wellness tips drawn from the first 60 episodes of the podcast, woven together with personal stories from performance, music, international living, education, and real-world health practice.
In this episode, you’ll hear:
The full interview with Casey on Boundless Body Radio releases on January 2nd, and this episode offers a short, exclusive preview of what’s to come.
What’s coming next:
Fresh guest conversations return next week, followed soon by a special two-part “Guest Gold” series connected directly to the upcoming book.
If you enjoyed this episode, please follow the podcast or leave a short review — it helps more busy professionals discover fast, practical ways to feel better and live with more energy.
View all episodes
By Alan WelchSometimes the most unplanned moments lead to the most meaningful conversations.
In this special edition of Busy Pro Fast Wellness, a last-minute guest postponement due to a rainstorm and power outage created space for something unexpected - a behind-the-scenes preview from an upcoming interview on Boundless Body Radio with Casey Ruff, one of the contributors to Alan’s forthcoming book The Busy Pro Fast Wellness Playbook.
Despite battling through a heavy cold on the day of recording, Casey delivered powerful insights with clarity, generosity, and depth — offering a true example of professionalism and resilience.
This episode also peels back the curtain on what’s coming next:
The Busy Pro Fast Wellness Playbook — a collection of 36 golden wellness tips drawn from the first 60 episodes of the podcast, woven together with personal stories from performance, music, international living, education, and real-world health practice.
In this episode, you’ll hear:
The full interview with Casey on Boundless Body Radio releases on January 2nd, and this episode offers a short, exclusive preview of what’s to come.
What’s coming next:
Fresh guest conversations return next week, followed soon by a special two-part “Guest Gold” series connected directly to the upcoming book.
If you enjoyed this episode, please follow the podcast or leave a short review — it helps more busy professionals discover fast, practical ways to feel better and live with more energy.