This is the twenty-third episode in a series designed to focus on the basics of meditation. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!

Turn on the TV, get comfy, and play this track after you’ve watched the episode: Rainy Day Daydream (Season One, Episode Twenty-Three).

Meditation Starts at 6:36

Mentioned in this episode, the improv method “yes, and…” if you wanna check that out.

P.S. If you’re curious, here you can find out why I started this project.

Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com