A rainy day offers a perfect opportunity to explore various aspects of mindfulness.  In this episode, Brad and Lisa discuss the many ways you can leverage a rainy day to begin embracing a more mindful way of living, finding the joy in moment-to-moment experience. <a rel="payment" href="https://www.buzzsprout.com/261662/support">Support the show</a>

A rainy day offers a perfect opportunity to explore various aspects of mindfulness. In this episode, Brad and Lisa discuss the many ways you can leverage a rainy day to begin embracing a more mindful way of living, finding the joy in moment-to-moment experience. Support the show

A rainy day offers a perfect opportunity to explore various aspects of mindfulness. &nbsp;In this episode, Brad and Lisa discuss the many ways you can leverage a rainy day to begin embracing a more mindful way of living, finding the joy in moment-to-moment experience.&nbsp;<a href="https://www.buzzsprout.com/261662/support" rel="noopener noreferrer">Support the show</a>

Rainy Day Mindfulness

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with  folks like you to dramatically improve their lives with step-by-step changes.

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A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.

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Rainy Day Mindfulness

Rainy Day Mindfulness