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Rainy evenings do something powerful if we let them: they make slowing down feel natural. I’m Mary Ann, and this Breathe and Be meditation is built for the moment when your day is winding down but your mind is still trying to keep going. With the imagined sound of gentle rainfall and the gradual dimming of daylight, we create a quiet space where your nervous system can finally exhale.


If thoughts pop up, you’re not doing it wrong. We work with them by picturing each one like a raindrop on a window: it appears, slides along, and passes on its own timeline. Before you step back into your night, I’ll leave you with a gentle reflection on what you can set down until tomorrow. If this rainy evening meditation helps, subscribe, share it with someone who needs a pause. What are you ready to let go of tonight?

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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]