First... If you want to raise your child to eat a variety, listen to their body and eat the amount they need, not obsess about or sneak sugar and sweets... and you want to get a step-by-step plan for exactly how to apply these feeding strategies for your family...

Our next cohort for Nourish Together is starting in January, and when you join right now, you'll also get holiday support all through December ❤️

DM me on Instagram @nicolecruzrd, and let me know that you're interested. We still have a few spots open!

In this episode, you're going to hear the step-by-step process to raise your child to eat in a balanced way and get the nutrition they need... without creating guilt or shame. 

We're breaking it all down so you understand the core principles you need to apply to create an Empowered Eating Environment - and how we often miss pieces that leave us feeling like it's not 'working'.

If this resonates, I'm also sharing how you can get more support inside Nourish Together for our next 8 week group program. It will help you lay the foundations to best support your child to eat well and have a healthy relationship with food while reducing stress and chaos for everyone.

Want to connect? Send us a text!

CONNECT with Nicole:

- Instagram: @nicolecruzRD
- Book a FREE Eating Alignment Call with Nicole to learn more about our approach and how we can work together: Eating Alignment Call

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Thank you for tuning in and see you next week!