We had our first repeat guest on this week Mr. Yiorgie Alexandropoulos from Episode 8 Grunts Go Greek.  

For Grunts Gear and Gadgets we received a bunch of gear from Brash Tactical and did the box opening on the episode.  After wearing their Hybrid belt for work in the construction industry we can say that these belts stand up to the test.  Check them out on your social medias and use coupon code Grunts10 to receive a 10% discount at checkout.  The slings that we got we haven't tested yet but we did have Nate sit on one and we picked him up and it held with no problems.

For Appalachian Ales and Tales we decided that we want to hear from our listeners about their favorite beverages so we can check them out and give them a try.

For the Wellness Check we discuss how we all slowed down on our drinking and having moderation in life is something that's hard to achieve but worth the rewards.

This week was the Nascar Daytona 500 and we watched the entire thing for the first time.  We had a blast and we discus the race from a rookie perspective so if you can educate us we are up for the challenge.   

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