In this episode of Raise the Bar, Coach Troy Haines dives deep into one of the hottest topics in high jump—are you a "Power" jumper or a "Speed" jumper? 🤔 With examples like high jump legends Javier Sotomayor and Gianmarco Tamberi, Troy unpacks what it means to embody each style, how it affects performance, and why understanding your natural strength can be a game-changer for your training and success.

This episode isn’t just about categorizing jumpers—it’s about helping you find out where you fit and using that knowledge to push your limits. Tune in to hear Troy’s expert advice, real-world examples, and tips on how to leverage your jumping style to achieve peak results.

Plus, head over to Sky Hi and Fly Jump Lab for exclusive resources, personalized training programs, and a community of high jumpers focused on reaching new heights together! 🚀 Don’t forget to subscribe to Raise the Bar and let us know in the comments or on social—are you #TeamPower or #TeamSpeed?

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