In this episode, we’re joined by Brady Wert, a former decathlete with Olympic Trials dreams who now trains some of the best jumpers and multis athletes as the Jumps and Multis Coach at Penn West California! 🔥🔥

Brady shares his wealth of knowledge, diving into key topics like:

• Speed training 🏃‍♂️💨
• Plyometrics 🦵
• Explosive strength training 💥
• Periodization 🗓️
• Recovery and peaking for competition 💪

As a former elite athlete turned coach, Brady’s insights on training and performance will help you maximize your potential and take your athletic abilities to the next level! Whether you’re looking to improve your jump, speed, or overall athleticism, this episode has proven tips to help you unlock your peak performance. 🏆

🔥 Looking to level up your high jump game? 🏀 The High Jump 101 Beginner Bundle at Sky Hi and Fly Jump Lab is exactly what you need to get started and build a strong foundation! With three essential classes packed into one bundle, you’ll learn everything from basic form to explosive power techniques—designed to help you jump higher and perform better this season. 🌟💯

Don’t miss out! Get the High Jump 101 Beginner Bundle and start training like a pro today!

🔗 Grab your High Jump 101 Beginner Bundle here:

👉 www.skyhiandflyjumplab.com

Connect with Brady Wert:

🔗 @bradywert_coach

🔗 Sky Hi and Fly Jump Lab

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